5 Healthy Habits For Truckers on The Road

Living a healthy lifestyle while on the road might seem impossible but it can be done. As an over-the-road trucker, driving long distances can keep you away from home for weeks at a time. Trucking is a tough position that keeps you sedentary for hours at a time. Many rely on caffeine and junk food to help pass the time and get energy. Rest stops are a contributing factor to this issue. In a single stop you can fuel up, shower, eat, and get your truck serviced. However, maintaining a healthy lifestyle is not only crucial to your well-being but your overall success. Here are five healthy habits for truckers on the road to keep you energized and prevent burnout.

5 Healthy Habits For Truckers on The Road

Healthy Meals on The Go

Most grocery stores and Walmart supercenters will have enough parking for your rig although you may have a bit of a walk. Since we live in a world of convenience, there are nutritious options even at gas stations even though they don’t sound as appetizing as a bag of chips. Here are a few options to try.

  • Pre-washed spinach and lettuce
  • Pre-washed fruits and vegetables
  • Grilled turkey and chicken

I would suggest investing in a portable grill for future trips. However, fortunately, most grocery stores will have a deli section with cooked food ready to go.

Regular Exercise

Exercising doesn’t have to be impossible. You drive for approximately 11 hours a day, take 10 hours off then rinse and repeat. Here are some healthy exercise options to consider on the road:

  • Folding bicycle
  • Running shoes
  • Weights
  • Pedometers

The Value of Sleep

Getting a good nights sleep is essential for your health and safety. Since you practically live in your truck for weeks or even months at a time, it is critical that you don’t settle for the cheapest mattress and pillow. Invest in a quality berth mattress with the firmness/softness that you need to get your best night’s sleep.

Another way you can make this time on the road more comfortable is by purchasing a portable fan and heater. If by some chance your truck breaks down you will likely need a way to stay warm or cool down while waiting for assistance. 

Mind as Well as Body

Let face it mile after mile can sometimes get monotonous. It is easy to get distracted or overthink. Distracted driving is never good but overthinking or dwelling on something can cause emotional distress while on a long haul. Try carrying up your drive with some of these following options:

  • Audiobooks
  • Podcasts
  • Music
  • Language Tapes

Weeks Away From Home

It is a fact that the life of a professional truck driver can keep you away from home for weeks or more. Being apart from your family for long periods of time can be tough, Anxiety, depression, and of course, loneliness is universal among truck drivers.

One way to connect with your family when you are home is to share stories of your travels and send them pictures along the way. Tell your children where you will be going next. Look up the history of the states or locations along the way and send pictures back home. This is a great learning experience, and they will be more interested in your job.

One way you can connect with your spouse is by reading a book together. This can either be an audiobook or paperback. Next time yall talk on the phone or over Skype you can share what you liked most about the chapter or book. You might find things in common you never knew.

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