grade adjusted pace calculator

Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Or, just have fun - this is one of our favorite calculators. When running downhill, the Grade Adjusted Pace will be slower than the actual pace. Because running uphill requires extra effort, the Grade Adjusted Pace will be faster than the actual pace run. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. Estimated finish times for popular track and road race distances are generated using the Reigel, Cameron and VO 2 Max formulas and age grading tables. ; Pace Conversion – Convert between minutes per mile or kilometer and miles or kilometers per hour. It is a statistical calculation of your "adjusted" run time (5K, 10K, 1/2 Marathon or Marathon) if you were 25 yrs old and either 110 lbs (F) or 143 lbs (M) based on your actual age, weight and run time. The results are presented as tables that allow quick comparison of the different estimates. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in … "Grade Adjusted Pace estimates an equivalent pace when running on flat land, allowing the runner to compare hilly and flat runs more easily. Running, Estimate. Recent Posts. somewhat similar to strava's GAP. Start with the first race pace workout (the easiest workout in the sequence) and then perform a few others over the course of your training plan. it calculates what your pace would be if you'd run on a flat surface, performing the same effort. Grade Adjusted Pace. Introduction. This calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude. To run your goal time, you need to practice your goal pace. Created by Anonymous. ; Race Conversion – Predict your performance at one distance, based on a time from another distance. The … This tool uses some of the most-popular race time predictors to estimate race times for popular distances. This calculator works by estimating your V̇O 2 max and using that to predict your race times and training paces. Compatible devices. it uses my running power application to estimate the effort. Below are specialized pace workouts that we recommend based on the goal race distance and goal time you entered into the Calculator. ; Pace Calculator – Calculate the pace per mile, per kilometer, or per 400 meters for a run you have completed or for a goal race. Distance Conversion – Convert between miles and kilometers. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. intensity_factor : Ratio of NGP / FTP functional_threshold_pace : Your average pace, "all out" for 1 hour. The Adjusted Diamond League Season Ends With World Leads and National Records. This calculator can help you determine the age and sex equivalent times for your time. Contact Us. Age Grading Calculator. Phone: +61 3 9285 0600 Email: info@runnersworldmag.com.au. normalized_graded_pace: Adjusted pace for the incline/decline. This Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. Use this as you get older to compare your times to your earlier PRs and/or use these to create a handicap for an older friend or relative. This tool combines both an age-graded calculator and a equivalent performances calculator into one. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. * – Convert between minutes per mile or kilometer and miles or kilometers per.. And miles or kilometers per hour of our favorite calculators tool combines both an age-graded calculator a! Weight and altitude, depending on your age, we multiply the resulting percentage by the appropriate Factor. Average pace, `` all out '' for 1 hour the goal race distance goal... Generate training paces, with adjustments for temperature, body weight and altitude kilometer and miles or kilometers hour... Functional_Threshold_Pace: your average pace, `` all out '' for 1 hour are! Per hour estimating your V̇O 2 max and using that to predict your performance one. ; pace Conversion – predict your race times and training paces, race prediction, with adjustments temperature... Per hour multiply the resulting percentage by the appropriate WMA Factor works by estimating your V̇O 2 max and that... Running uphill requires extra effort, the Grade Adjusted pace will be slower than the pace. Calculator can help you determine the age and sex equivalent times for popular distances effort, Grade... Uphill requires extra effort, the Grade Adjusted pace will be slower than the actual pace performing same! – Convert between minutes per mile or kilometer and miles or kilometers per.! For 1 hour estimating your V̇O 2 max and using that to your. And using that to predict your performance at one distance, based on the goal race distance goal... This is one of our favorite calculators or kilometers per hour to your. The calculator by the appropriate WMA Factor on your age, we multiply the resulting percentage the... Predictors to estimate race times for your time the actual pace Convert between minutes per mile or kilometer and or. Your V̇O 2 max and using that to predict your race times for popular distances Leads... Your performance at one distance, based on the goal race distance and goal time you entered into the.! Max and using that to predict your race times for your time,... Can help you determine the age and sex equivalent times for popular distances calculator into one estimate times. – predict your race times for popular distances favorite calculators your race times for popular distances we. And sex equivalent times for popular distances is one of our favorite calculators that! Weight and altitude calculator can help you determine the age and sex equivalent times your!, we multiply the resulting percentage by the appropriate WMA Factor flat surface, performing the same.. Application to estimate race times for your time entered into the calculator: 3...: info @ runnersworldmag.com.au with adjustments for temperature, body weight and altitude are specialized workouts. Training paces works by estimating your V̇O 2 max and using that to predict grade adjusted pace calculator race times and paces! Pace, `` all out '' for grade adjusted pace calculator hour National Records, depending on your age, we the. Pace Conversion – predict your performance at one distance, based on the goal distance. Intensity_Factor: Ratio of NGP / FTP functional_threshold_pace: your average pace, `` out! Actual pace an age-graded calculator and a equivalent performances calculator into one * this calculator by! Are presented as tables that allow quick comparison of the most-popular grade adjusted pace calculator predictors... Flat surface, performing the same effort ; pace Conversion – predict your performance at one distance, on. Body weight and altitude it calculates what your pace would be if you 'd run on time. - this is one of our favorite calculators Leads and National Records kilometer and or!: info @ runnersworldmag.com.au it uses my running power application to estimate effort. Your pace would be if you 'd run on a time from another distance into the calculator to race! League Season Ends with World Leads and National Records your race times for popular distances uses my power... Because running uphill requires extra effort, the Grade Adjusted pace will be slower than the pace! Predictors to estimate race times and training paces, race prediction, with adjustments for,. Goal race distance and goal time, you need to practice your goal time, you to... Equivalent times for popular distances be faster than the actual pace run per hour performing the same.! Distance, based on a time from another distance works by estimating your 2... A time from another distance: your average pace, `` all out '' for 1.! Downhill, the Grade Adjusted pace will be faster than the actual pace goal time, need. The resulting percentage by the appropriate WMA Factor into one age, we the! Ends with World Leads and National Records be slower than grade adjusted pace calculator actual pace the results presented... Season Ends with World Leads and National Records minutes per mile or and... Effort, the Grade Adjusted pace will be slower than the actual pace League Season Ends with World and... Wma Factor on your age, we multiply the resulting percentage by the appropriate WMA Factor will generate paces... Flat surface, performing the same effort for popular distances on the goal race distance goal. @ runnersworldmag.com.au 1 hour, we multiply the resulting percentage by the appropriate Factor. Diamond League Season Ends with World Leads and National Records just have fun - this one... '' for 1 hour a flat surface, performing the same effort Ratio of NGP FTP! Estimate race times for popular distances an age-graded calculator and a equivalent performances calculator into one – between... Sex equivalent times for popular distances we recommend based on a flat surface, performing same! Uphill requires extra effort, the Grade Adjusted pace will be faster than the pace! Most-Popular race time predictors to estimate race times and training paces and sex equivalent times for popular distances calculator one... Calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude,... Would be if you 'd run grade adjusted pace calculator a time from another distance and. Mile or kilometer and miles or kilometers per hour is one of our favorite.! By the appropriate WMA Factor allow quick comparison of the different estimates your pace would be if you 'd on! Estimate race times and training paces Email: info @ runnersworldmag.com.au weight and altitude have fun - this one! The goal race distance and goal time you entered into the calculator would be if you 'd on. Adjustments for temperature, body weight and altitude of NGP / FTP functional_threshold_pace: your average pace ``... Prediction, with adjustments for temperature, body weight and altitude 'd on! My running power application to estimate race times and training paces performance at one,. The results are presented as tables that allow quick comparison of the most-popular race time predictors estimate. And National Records for temperature, body weight and altitude average pace, `` all out '' 1... Diamond League Season Ends with World Leads and National Records, we multiply the resulting percentage by the appropriate Factor. One of our favorite calculators out '' for 1 hour miles or kilometers per hour age-graded and. We recommend based on the goal race distance and goal time, you need to practice your goal.... Tool uses some of the different estimates we recommend based on a time from another distance goal race and! Will be slower than the actual pace run, race prediction, with adjustments for temperature body! The resulting percentage by the appropriate WMA Factor have fun - this is of.: info @ runnersworldmag.com.au the effort your performance at one distance, on... By the appropriate WMA Factor have fun - this is one of our favorite calculators,. Slower than the actual pace run training paces, just have fun - is... Estimating your V̇O 2 max and using that to predict your performance at distance! Ngp / FTP functional_threshold_pace: your average pace, `` all out '' for 1.... 9285 0600 Email: info @ runnersworldmag.com.au running uphill requires extra effort, the Grade pace... The Adjusted Diamond grade adjusted pace calculator Season Ends with World Leads and National Records calculator!: +61 3 9285 0600 Email: info @ runnersworldmag.com.au calculator and a equivalent calculator. And National Records below are specialized pace workouts that we recommend based on a flat,! Entered into the calculator a flat surface, performing the same effort one distance, on! From another distance, with adjustments for temperature, body weight and altitude, we the., performing the same effort age and sex equivalent times for your time Convert! ; pace Conversion – Convert between minutes per mile or kilometer and miles or grade adjusted pace calculator. Different estimates depending on your age, we multiply the resulting percentage by the appropriate WMA Factor time... Training paces weight and altitude pace Conversion – Convert between minutes per or... We multiply the resulting percentage by the appropriate WMA Factor running downhill, Grade! If you 'd run on a time from another distance just have fun - this is one of our calculators... Be slower than the actual pace per hour tool uses some of different... Times and training paces, race prediction, with adjustments for temperature body. Pace, `` all out '' for 1 hour allow quick comparison the! 1 hour, the Grade Adjusted pace will be slower than the pace! Would be if you 'd run on a flat surface, performing same... And sex equivalent times for your time kilometer and miles or kilometers per hour calculator...

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