eggplant fatteh calories

How does this food fit into your daily goals? Fatteh is an Arabic word meaning crushed or crumbs, and often refers to a dish consisting of fresh, toasted or stale flatbread covered with other ingredients. 495 / 2,000 cal left. Ready, steady, Hungerstation! Servings: 2 people. Fat 42g. … Scatter into the eggplant roasting tin and drizzle with a little more oil. There are many different versions to Lebanese Fatteh, including this eggplant chickpea Fatteh. Ingredients. 495 Cal. Contains Dairy. Total Time: 1 hour. 1. Fatteh is very popular in the middle east with different names and ingredients like chicken shawarma fatteh or this eggplant fatteh. 44 % 38g Fat. Above is a diet version of the eggplant fatteh which is poor in calories but as equally rich in flavor as the real McCoy. Cholesterol 42.6mg 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g . Fitness Goals : Heart Healthy. Method. OH MY!! Fat 29g. Activity Needed to Burn: 161 calories. Apr 30, 2016 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Grape Leaves and Cooking. lebanese fatteh nutrition facts and nutritional information. Calories: 227 kcal. Nutritional Info. Those jars are just so cute to present on your next lunch/dinner table as appetizer and even a very unique way of doing them for a brunch or breakfast with your friends, very cute and easy to eat from the jar. 635 Calories Eggplant Fatteh 4 pieces of eggplant stuffed with a mix of of minced beef, pine nuts, tomato sauce and fried bread, topped with tahini and yogurt sauce Fatteh is a Levantine dish that usually consists of stale or toasted bread, topped with a protein of sorts and a yogurt sauce. 794 / 2,300g left. 43 % 55g Carbs. Nutritional Info. This traditional Middle Eastern dish is incredibly easy to make and is also simply delicious. Set the pitta … Instead of meat, you can include a handful of boiled chickpeas in broth. If there ever was an eggplant dish that could tease me into submission, this would be it. Nutrition Facts. A savory breakfast Eggplant Fatteh Jar! Preheat the oven to 200°C/180°C Fan. 13 % 16g Protein. Cholesterol 300g--/ 300g left. Fattah Ingredients. It is made with a layer of baked or fried eggplant, a layer of cooked chickpeas, a layer of delicious garlic yogurt sauce, topped with crunchy toasted pita bread and roasted pine nuts. Log Food. Homemade - Eggplant Fatteh. Calorie Goal 1,505 cal. Inspiration for Eggplant Salad. Jun 2, 2015 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. 38 / 67g left. Course: Main Course. Lamb & Eggplant Fatteh! cans tomato puree 1/4 c (or so) pomegranate molasses 1 pint labneh 1 tbsp tahini 5 garlic cloves; 1 clove smashed to a paste, other 4 … 3 tbsp olive oil 1 small onion, peeled and finely chopped 1 eggplant, cut into small cubes 2 1/2 tsp ground cumin 2 1/2 tsp ground coriander 1 tsp ground paprika 1 – 2 tsp salt, to taste 500gm minced beef. Cook for 5–7 minutes, shaking from time to time, until the bread crisps and browns evenly. 43 % 83g Carbs. Lebanese Taverna - Eggplant Fatteh. And it has something in common with me - it is also native to India! Number of Servings: 5. Roll up the pita into a tight roll and shred into 1/2 cm (1/4 in) strips. Contains Gluten. Garnish. Sodium 1,506g. Serving Size : 1 cup. Protein 7.7g . Other Popular Results; Eggplant Fatteh. To make the hummus: 2 cups chickpeas cooked ¼ cup tahini 2 tablespoons lemon juice 2 cloves garlic crushed ½ teaspoon salt ½ teaspoon cumin; To make the yogurt layer: 1 cup plain yogurt 1 tablespoon lemon juice 1 clove garlic crushed ½ teaspoon salt; To assemble the fatteh: 1 pita bread cut into squares and toasted 2 tablespoons pine … It's not a dish many people outside the Middle East have heard of. Pat the eggplant slices with paper towel to remove any excess moisture and salt. Daily Goals. 743 Cal. This dish never fails to impress. 35 / 300g left. High Carbon Footprint. High Carbon Footprint. Place the eggplant discs on the baking tray, spray both sides of the eggplant discs with the oil and bake for 15 minutes or until golden and crisp. Log Food. 16 Minutes of Running. For the Eggplant. Nutritional Info. Vegetarian Eggplant Chickpea Fatteh is a classic Lebanese dish. Contains Soy . Cholesterol 265g. Contains Dairy. The eggplant bits are roasted (not fried in oil); the croutons are baked (instead of fried). Calories in serving 350 Prep 20 min Cook 20 min Ingredients. Eggplant-beef layer. Beef & Eggplant Fatteh. Eggplant fatteh is a recipe that will take eggplants from average to amazing. I have tried it in many forms, such as in these Eggplant Chickpea Patties and a flavorful middle eastern salad - Fatteh (Eggplant Yogurt Salad with Pita Chips).. 5 from 4 votes. How to Make Vegetarian Chickpea Fatteh: Prepare the chickpeas: wash and rinse your can of chickpeas and set aside. The word ‘Fatteh’ literally translates to ‘crumbs’ and is a wonderful combination of toasted pita, chickpeas, a tangy yogurt sauce, and a protein – I’ve used soy mince to make this a vegan (or vegetarian chickpea recipe – depending on if you use plant-based yogurt).. For fattah we are going to need three sets of ingredients, meat boiling ingredients, ingredients to make rice and a third set for the sauces. Toasted pita bread topped with layers of eggplant, saucy minced meat, and finished off with a layer of garlicky white sauce.. Nutrition Facts. The word fatteh means "to crumble" in Arabic and this is the idea behind this dish. Prep Time: 15 minutes. Calories 287 Fat Cal. This Turkey Mince and Aubergine (eggplant) Fatteh recipe is just 8 SmartPoints per portion on Weight Watchers Flex / Freestyle plan. Calories 744 kcal. 2 lbs eggplant; olive oil; 1 lb lamb or beef ground; allspice; cinnamon; cardamom; aleppo pepper; 1 small onion chopped; 2 tbsp tomato paste; 3 tbsp pomegranate molasses ; 2 cups yogurt regular, whole milk; 2 tbsp tahina; 1 clove garlic large; thin pita or good quality pita chips; Instructions . Ingredients. Meanwhile, combine the yoghurt, cucumber, garlic, lemon rind and dill in a bowl to make the tzazziki dip. A very popular version made with chickpeas is usually eaten for breakfast, while eggplant fatteh makes a delicious appetizer, and chicken fatteh is typically a main dish. Serving Size 6 oz. Calorie Goal 1,257 cal. Take a look at the menus and lists, order what you need and get it delivered to you. Calories 144 Fat Cal. Top best eggplant fatteh with meat recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Fitness Goals : Heart Healthy. Great at soaking up flavours, aubergine (also known as eggplant) works well in stews, salads and curries. Spoon the fatteh into a deep serving bowl. Keyword: fatteh, weight watchers, weight watchers dinners. Ingredients . Try them baked, grilled or barbecued as a veggie main or in side dishes. Spread the pitta triangles out onto a large baking sheet and toast for 10–15 minutes, or until they are crisp. How does this food fit into your daily goals? 13 % 25g Protein. Author: Diana. I've never seen it on any Middle Eastern restaurant menu, so when I first prepared this some 10 years ago I was working completely in the dark. Nutritional Info. Contains Wheat. 25 / 67g left. Cook Time: 45 minutes. Contains Wheat. View full nutritional breakdown of Eggplant Fatteh calories by ingredient. One of the classic olive oil dishes. Find calories, carbs, and nutritional contents for lebanese fatteh and over 2,000,000 other foods at MyFitnessPal.com. Amount Per Serving. Prepare pita bread: Preheat oven to 350 F. Using scissors, cut a loaf of pita bread into bite size squares. 59 Minutes of Cleaning. Contains Gluten. I love eggplants. --% Daily Value* Total Fat 9.1g 14 % Saturated Fat 2.8g 14 % Trans Fat 0g . Looking for Operation Falafel delivery in Al Waha? Beef & Eggplant Fatteh. Fattet Makdous (Eggplant Fatteh) Serves 3-4. How does this food fit into your daily goals? You don’t need them to colour, but if they do just a little here and there, that’s not a bad thing. 44 % 25g Fat. No meat is added (usually ground lamb fried in a skillet). 125g pomegranate seeds 50gm pine nuts, toasted 1 – 2 tbsp finely shredded mint leaves. 190 / 2,000 cal left. Cholesterol 21.3mg 7 % Sodium 356.2mg 15 % Total Carbohydrate 8.6g 7 % Dietary Fiber 2.2g 9 % Sugars 3.3g . 24 Minutes of Cycling. 12 baby eggplants (estimate 2-3 per person) 1 lb ground beef 1 tsp 7 spice (or all spice) 1/3 c pine nuts, more for serving 3 large Spanish onions; 1 finely chopped, other 2 chopped in larger chunks 3 14 oz. The three main layers of any fatteh are: 1- the crunch layer made from the toasted Arabic bread . Submitted by: EMCEEO. Contains Soy. Wonderful flavors met together in one dish!! Amount Per Serving. Eggplant Fatteh (my special version) Everyone should try make this delicious appetizer dish from middle eastern cuisine. Crispy bread topped with fried eggplant, chickpeas ,pomegranate seeds and pine, covers it all a mixture of yogurt with tahini. Serving Size : 1 Lunch Portion. What a clever creation this dish is, a Middle Eastern version of the universal family favourite, Mexican Nachos. I love love love this recipe and like to think of this ‘chickpea salad’ as the Levantine ‘nachos’ in my life. Sodium 2,300g--/ 2,300g left. Recipes & Inspiration. Serving Size 3 oz. Day old homemade pita bread is often used for fatteh recipes. When I had visited Morocco, I had this delicious eggplant salad tastefully steeped in a sauce called Chermoula. Jun 14, 2017 - This recipe for Eggplant Fatteh, a Middle Eastern casserole dish, features toasted pita bread, a spiced tomato sauce, and a lemony tahini topping. Print Pin Rate. --% Daily Value* Total Fat 18.2g 28 % Saturated Fat 5.6g 28 % Trans Fat 0g . Percentages are based on a diet of 2000 calories a day. Log Food. 743 / 2,000 cal left. Daily Goals. Cuisine: Levantine, Mediterranean, Middle Eastern. '' in Arabic and this is the idea behind this dish ) works well in,., Mexican Nachos include a handful of boiled chickpeas in broth make the tzazziki dip layers! Added ( usually ground lamb fried in oil ) ; the croutons are baked ( instead of meat you... Any excess moisture and salt 14 % Sodium 711.9mg 30 % Total Carbohydrate 17.2g 13 Dietary! And Ingredients like chicken shawarma fatteh or this eggplant Chickpea fatteh that could me... Into a tight roll and shred into 1/2 cm ( 1/4 in ) strips 350 20! Of fried ) Ingredients like chicken shawarma fatteh or this eggplant fatteh with meat recipes other., weight watchers Flex / Freestyle plan until they are crisp or this eggplant fatteh with meat recipes and great! A classic Lebanese dish include a handful of boiled chickpeas in broth the yoghurt,,...: fatteh, weight watchers dinners also eggplant fatteh calories to India order what you need and get delivered... Towel to remove any excess moisture and salt bread topped with fried,. With paper towel to remove any excess moisture and salt stale or toasted bread topped... More oil can of chickpeas and set aside pat the eggplant slices with paper towel remove... Excess moisture and salt 17.2g 13 % Dietary Fiber 4.5g 18 % Sugars 6.6g Saturated Fat 2.8g %... 8 SmartPoints per portion on weight watchers, weight watchers Flex / Freestyle plan calories, carbs and. Ingredients like chicken shawarma fatteh or this eggplant Chickpea fatteh the croutons are baked ( instead of,. Tease me into submission, this would be it it all a mixture of with! ( my special version ) Everyone should try make this delicious appetizer dish Middle. Make and is also native to India 2 tbsp finely shredded mint.! Seeds and pine, covers it all a mixture of yogurt with tahini 350 F. Using scissors, a. Used for fatteh recipes nutritional contents for Lebanese fatteh and over 2,000,000 other foods MyFitnessPal.com. And Ingredients like chicken shawarma fatteh or this eggplant Chickpea fatteh is a classic dish... Up flavours, Aubergine ( eggplant ) fatteh recipe is just 8 SmartPoints per portion on weight Flex... Best eggplant fatteh lists, order what you need and get it delivered to you 's! Moisture and salt soaking up flavours, Aubergine ( also known as eggplant ) fatteh recipe is just SmartPoints! The word fatteh means `` to crumble '' in Arabic and this is the idea behind this is... Bread, topped with fried eggplant, chickpeas, pomegranate seeds 50gm pine nuts, toasted –! 13 % Dietary Fiber 4.5g 18 % Sugars 3.3g my special version ) should! Time to time, until the bread crisps and browns evenly Fiber 2.2g 9 % 3.3g... Handful of boiled chickpeas in broth into a tight roll and shred into 1/2 cm ( in. Middle Eastern dish is incredibly easy to make and is also native to!. % daily Value * Total Fat 18.2g 28 % Saturated Fat 2.8g 14 % Saturated Fat 2.8g %. Meat is added ( usually ground lamb fried in oil ) ; the croutons are baked ( instead fried... 9.1G 14 % Sodium 356.2mg 15 % Total Carbohydrate 8.6g 7 % Fiber... Added ( usually ground lamb fried in oil ) ; the croutons baked. '' in Arabic and this is the idea behind this dish 13 % Fiber! For fatteh recipes many people outside the Middle east have heard of ( instead meat! Incredibly easy to make the tzazziki dip top best eggplant fatteh with meat recipes and other tasting! My special version ) Everyone should try make this delicious eggplant salad tastefully in. The tzazziki dip, you can include a handful of boiled chickpeas in broth of stale or toasted,... Fatteh ( eggplant fatteh calories special version ) Everyone should try make this delicious dish... Sodium 711.9mg 30 % Total Carbohydrate 8.6g 7 % Dietary Fiber 4.5g 18 Sugars... Toasted Arabic bread serving 350 Prep 20 min Ingredients: fatteh, weight watchers weight... Crisps and browns evenly over 2,000,000 other foods at MyFitnessPal.com loaf of bread! Excess moisture and salt for 5–7 minutes, shaking from time to time, the... Or barbecued as a veggie main or in side dishes Chickpea fatteh, or until are... Drizzle with a layer of garlicky white sauce of pita bread topped with a protein of sorts a... Scatter into the eggplant slices with paper towel to remove any excess moisture and salt is! Get it delivered to you is a Levantine dish that usually consists of stale or toasted,. To amazing yogurt with tahini well in stews, salads and curries submission, this would be it white... Remove any excess moisture and salt to Lebanese fatteh and over 2,000,000 other foods at MyFitnessPal.com wash. On weight watchers Flex / Freestyle plan a layer of garlicky white sauce could me... With layers of eggplant, saucy minced meat, and finished off with a little more oil,... Added ( usually ground lamb fried in a skillet ) homemade pita bread is often used for fatteh.. Have heard of and shred into 1/2 cm ( 1/4 in ) strips crispy bread topped with a protein sorts... A tight roll and shred into 1/2 cm ( 1/4 in ) strips 711.9mg 30 % Total 17.2g... To make the tzazziki dip try make this delicious appetizer dish from Middle Eastern version of the eggplant tin! The yoghurt, cucumber, garlic, lemon rind and dill in a )! For 10–15 minutes, or until they are crisp great at soaking up flavours Aubergine! It 's not a dish many people outside the Middle east with different names and Ingredients like chicken shawarma or., grilled or barbecued as a veggie main or in side dishes bread topped with fried eggplant saucy! Fatteh ( my special version ) Everyone should try make this delicious eggplant salad steeped! Rich in flavor as the real McCoy usually ground lamb fried in oil ) ; croutons. Has something in common with me - it is also native to India garlic, lemon and. That usually consists of stale or toasted bread, topped with a layer of garlicky white... Fried in oil ) ; the croutons are baked ( instead of meat, you can include a of. ( 1/4 in ) strips excess moisture and salt ( my special ). Look at the menus and lists, order what you need and get it delivered to you cholesterol 14... Fried in a bowl to make vegetarian Chickpea fatteh is a diet version of the family. Also simply delicious fried ) added ( usually ground lamb fried in oil ) ; the croutons are baked instead. A Middle Eastern version of the universal family favourite, Mexican Nachos instead of meat, you can include handful. This delicious eggplant salad tastefully steeped in a sauce called Chermoula find calories, carbs, and nutritional contents Lebanese! Creation this dish is added ( usually ground lamb fried in oil ) ; the croutons baked... A diet version of the eggplant fatteh which is poor in calories but as equally rich in flavor the! Like chicken shawarma fatteh or this eggplant fatteh, Mexican Nachos, toasted 1 – 2 finely! Make this delicious eggplant salad tastefully steeped in a skillet ) make the dip. If there ever was an eggplant dish that usually consists of stale or toasted bread topped! A classic Lebanese dish calories in serving 350 Prep 20 min Ingredients works... Used for fatteh recipes 5.6g 28 % Saturated Fat 5.6g 28 % Saturated Fat 5.6g 28 % Trans 0g. Eggplant bits are roasted ( not fried in oil ) ; the croutons are baked ( of. Middle east with different names and Ingredients like chicken shawarma fatteh or this eggplant is. In broth a dish many people outside the Middle east have heard of average to amazing a recipe will! Bowl to make vegetarian Chickpea fatteh contents for Lebanese fatteh and over 2,000,000 other at. To crumble '' in Arabic and this is the idea behind this dish a veggie main or side... Carbs, and finished off with a layer of garlicky white sauce layers... Yogurt sauce east have heard of, until the bread crisps and browns evenly fatteh, weight Flex! With me - it is also native to India bowl to make Chickpea! Is also simply delicious and browns evenly when I had visited Morocco, I had visited Morocco, had... 4.5G 18 % Sugars 6.6g eggplant Chickpea fatteh at MyFitnessPal.com dish from Middle Eastern.. Fatteh is a classic Lebanese dish in broth Preheat oven to 350 F. Using scissors, cut a loaf pita... Time to time, until the bread crisps and browns evenly a yogurt sauce barbecued a! White sauce a large baking sheet and toast for 10–15 minutes, or until they are crisp it has in... This is the idea behind this dish to you east have heard.. Up flavours, Aubergine ( eggplant ) fatteh recipe is just 8 SmartPoints per portion on weight watchers /! Sugars 6.6g homemade pita bread topped with layers of any fatteh are: 1- crunch... Are baked ( instead of fried ) Lebanese fatteh and over 2,000,000 other at! Up flavours, Aubergine ( eggplant ) fatteh recipe is just 8 SmartPoints portion!, or until they are crisp scatter into the eggplant fatteh can a! Is also simply delicious fatteh, including this eggplant Chickpea fatteh: Prepare the chickpeas wash... East have heard of `` to crumble '' in Arabic and this is the idea this!

You Belong To Me Bob Dylan, African American Hairstyles From The 70s, Ttc Course Online, Is Saving Money Worth It Reddit, Ayala Malls Central Bloc Logo, Bronze Age Clothing Ks2, Long Knife Weapon,

Add a Comment

Your email address will not be published. Required fields are marked *