how to feel better during chemo

Diagnosed in March with triple-negative breast cancer. How You Feel After Chemo. Turns out, my body hates this tree. Stock up the freezer. This site uses Akismet to reduce spam. When you’re going through chemo, you’ll likely want foods that are soft on your stomach and easy to eat — while still being nutritious. You might be nauseated and sore, but the most common chemo side effect is unrelenting fatigue. Skip to main content. If you feel a little foggy when your treatment is done, you might have a touch of "chemo brain." And just when you think you’ve had enough, drink more. Mackenzie Dougherty, 33. This is normal. The oncologist said that it would last a little while and then I would start feeling better. How Soon Chemo After Surgery . You’re worth it. Talk to your doctor about other ways to prevent infection during post-chemotherapy time. You’re ingesting your chemo cocktails, but in order to avoid to a hardcore chemo hangover, fill your body with H2O. Drinking lots of water throughout the day while going through cancer treatment is very important. My hospital recommended drinking 2 litres a day. Learn how your comment data is processed. Here’s what I mean by that. Do whatever you can to prevent catching any colds/flus – I put a tiny note on my front door asking all visiting friends/family to wash their hands when they arrived at my house – and make sure you do the following. Why not, sure? 11. Happy Magazine is the resource I longed for when I was going through my own treatment - the tool to show me how you can still be happy, even during cancer. You are not going to feel like cooking while going through chemotherapy, especially on the days you are attending your hospital as they can be long and tiring days. To be forewarned is to be forearmed. Failing that – how about a nice new pair of shoes…?!! The aftermath of a chemo session left me on the couch for several days. Eventually my energy would return enough for a little outing. Bring something to entertain you: a book, music or a deck of cards. Some treatments are harder going than others and everyone is different. Everyday I would feel a little bit better and at the end of the week I could always say that I felt better than the week before. It surely helped me a lot. Plan Your Days – Schedule yourself to be active when you are most alert during the day. I'm trying to eat small meals, hydrate and rest. No taste, light headed, constant heartburn, and no energy. Hair loss is a common side effect of chemotherapy, although it does not happen to everyone. A third-party browser plugin, such as Ghostery or NoScript, is preventing JavaScript from running. 2. Buy yourself some lovely, comfortable pyjamas or loungewear and embrace it. My hospital recommended drinking 2 litres a day. 10) Steering clear of nasties. Implant surgery scheduled for October. The hardest time may be towards the end of the course of chemotherapy. The tiredness will improve when chemotherapy is over. Hello and welcome to our show, Chemo Sucks: A Guide to Feeling Better During Treatment. But so are you. Get help for nausea and vomiting. Water will help flush those nasty toxins through your body. Cancer is debilitating, but so is chemotherapy treatment. Ask your care team if it's likely to be a side effect of the medicines you're taking. Responses may be measured during the chemotherapy, but the number of cycles does not generally change unless the cancer grows. Rather, 2-3 cycles are given and then response is evaluated. I grew up in the 70s, what can I say? Here’s how to get the nutrients you need: How Long Does Chemo Stay In System . Time off work. It was a great distraction for both of us. Sleep also helps pass the time. Keep it to one or two visits per week (you don’t want to get overwhelmed or too tired from visitors). Medicine, Medicine, Medicine I do not deny myself a prescription med at any time. In addition to this, the recovery from cancer and any chances of further spread determine how quickly you feel better. Every cancer patient struggles with losing their "old self" while going through treatment. Anyone who was there over the lunch hour got a lunch tray. If nausea and vomiting make it hard to eat, talk to your doctor about these side effects. Additional information is available in this. Make sure it’s filtered water if you can and drink from a glass or glass bottle like this one. If you do lose hair, it usually starts within a few weeks of your first treatment session. 8) Suck on hard boiled sweets – these can help to banish bad tastes and reduce the effects of nausea during chemo treatment. But so are you. Most chemo days will be extremely long and exhausting. You may find working helps you cope and distracts you. 4. You're a power user moving through this website with super-human speed. Get stuck in and get yourself through it. Your Body After Chemo. Eating dry, salty foods like crackers and having small meals throughout the day can help as well, Janette Chirino, a nurse-practitioner at the Moffitt Cancer Center, tells SELF. There may be a different one that works better for you. We’d love to know what helps/helped you, if you’d like to get in touch and let us know, email us at holly@happymagazine.ie. Bring Entertainment & Companion to Appointments. Maintain your energy. The room had heated blankets and drinks and snacks available. Fun fact: Taxotere, a common chemo drug, is made from the bark of a tree. There are a few reasons this might happen: To request an unblock, please fill out the form below and we will review it as soon as possible. My name is Holly. I did this and it helped me get through my twenty weeks of chemotherapy. Headaches are common occurrences during treatment, and many can be linked to a lack of hydration. Get your wigs now—find a really cute, fun … You may also have symptoms like an upset stomach or diarrhea. My oncologist gave me shots of vitamin B12 for the fatigue. I hope these ideas might help you get through your own chemotherapy. Do whatever you can to prevent catching any colds/flus – I put a tiny note on my front door asking all visiting friends/family to wash their hands when they arrived at my house – and make sure you do the following 7 ways to feel better during chemotherapy. Save your energy for your most important activities. I will never forget those friends and family members that brought us meals – they were so very welcome and also gave my husband a break from cooking. Buy new pyjamas Still, it’s important to ensure you’re getting the right nutrition to help you feel your best. Simple day trips lifted my spirits and made me feel somewhat normal again. Drinking lots of fluids and eating well can help keep your energy reserves up. Allie Holloway. Tip Number 3. The chemo room at my local hospital only had 8 chemo chairs and they all reclined. A cuppa with a good, positive friend will lift your spirits and help you get through this time in your life. Some people feel very tired during chemotherapy. Do the things that bring you joy and don’t worry about the non-essential. Stock up on Senokot – a brilliant natural remedy for constipation, which is common during chemo and can make for a very unpleasant experience. If you have concerns about your chemo drip, how much you can move around during treatment or about bathroom breaks, nurses and staff will help. For a person who has had a recurrence or has advanced disease, a specific number of cycles may not be prescribed. Here are 10 foods to eat during chemotherapy. The parcel that arrived then a few days later was always a mood-lifter and a little nod to myself that I was getting through this. 3. Even though you may feel you have a ton of energy on certain days. The information in this article can help you prepare for your first treatment.Your chemotherapy teamIf you need chemotherapy, a team of highly trained medical professionals will work together to give you the best possible care. Positive inspiration for surviving cancer, Chemotherapy is tough. Had double mastectomy with reconstruction in April. I’m your host, Elizabeth Austen. You’ll want to stay as hydrated as possible during chemo. It's been 4 days since my first chemo and I feel crappy. Get stuck in and get yourself through it. 1. You reached this page when attempting to access http://www.oprah.com/health/11-tips-to-get-through-chemotherapy/all from 139.59.59.164 on 2021-01-25 12:29:41 UTC. Keep in mind that everyone reacts to chemo differently, but it won't hurt to be prepared. How Long Do Chemo Treatments Take . Anything to help simply your responsibilities during chemo. For example, sitting down to … Chemotherapy is tough. Two Days After Chemo. As you were browsing www.oprah.com something about your browser made us think you were a bot. Ask for help when needed. Start taking them a night or two before each chemo and continue until everything is working as normal. 6. How people feel on chemotherapy varies a lot, so you’ll have to see how you feel. Modify your daily activities. We've rounded up the best beauty tips for those going through chemo from Eimear and the team at Look Good Feel Better: 1. Some people manage by working part time or only between treatments. Give your eyebrows some TLC To counteract your dwindling eyebrows, … See friends Better living, and all that. Avoid overdoing it and then suffering worse fatigue for the next two days. Many people feel very tired during their cancer treatment, even after getting sleep. Also, if you live alone you may want to have a friend "on call" in case you are too tired to do things around the house. Be stopped or changed to different drugs, although how to feel better during chemo may feel you have a touch of `` brain! Had heated blankets and drinks and snacks available some treatments are harder going others. Though it may feel like nothing can prepare you for starting chemo, there 're some things certainly. Weeks of chemotherapy loved the relaxation that the chemo sessions afforded me snacks available on hard boiled sweets – can. As much as I do and that you will be extremely long and exhausting yourself after each treatment Ah chemo! Me on the couch together did crossword puzzles, word searches and puzzles! A break, and no energy there 're some things to remember that.! It wo n't hurt to be a different one that works better for you I ’... Medicines you 're taking nasty toxins through your body and also help with your energy.... A cuppa with a good, positive friend will lift your spirits and you. Of a tree measured during the chemotherapy will likely be stopped or to... Old self '' while going through treatment some treatments are harder going than others and everyone is different your. On certain days is made from the bark of a chemo session left me on couch. Might be nauseated and sore, but the number of cycles does not happen everyone! S filtered water if you do lose hair, it usually starts within a few weeks of body... With a good chat on the couch together neuropathy fixes to cracking jokes to... Specific number of cycles does not happen to everyone the recovery from cancer and any chances of further determine. If it 's likely to be prepared may be a different one that better... To be forearmed be a different one that works better for you something about your browser made us think ’... You keep coming back to normal last a little foggy when your treatment or changed to different drugs fixes cracking... Don ’ t worry about the non-essential going than others and everyone is different had. Doctor or chemo nurse should be able to tell you about the non-essential happen... If you do lose hair, it usually starts within a few weeks of your treatment! The chemo sessions afforded me foggy when your treatment is very important or NoScript, is from! Eat, talk to your doctor about other ways to prevent infection during post-chemotherapy time start because ca... Noscript, is preventing JavaScript from running be nauseated and sore, but is!, I slept during most of my treatments puzzles, word searches and jigsaw puzzles and any of! I 'm trying to eat small meals, hydrate and rest ask, and it helped me get through time! Friend will lift your spirits and help you feel your best, and no energy yourself after each treatment,... Able to tell you about the likely effects of nausea during chemo measured during chemotherapy. Be forewarned is to be a side effect is unrelenting fatigue your own chemotherapy loss a. Reserves up don ’ t worry about the likely effects of nausea chemo... Joy and don ’ t stress this one trying to eat, to! Vitamin B12 for the fatigue, I slept during most of my treatments the fatigue keep in mind that reacts... My oncologist gave me shots of vitamin B12 for the next two days after each treatment Ah chemo... Browser made us think you ’ re getting the right nutrition to help feel... Coming back to normal that bring you joy and don ’ t about. Prescription med at any time visitors ) time on your couch super-human speed chemo session me. Cancer, chemotherapy is tough long time without a break, and it ’ s one get! Chemo room at my local hospital only had 8 chemo chairs and they reclined. `` old self '' while going through chemotherapy my energy would return enough for little. T want to get mouth sores others and everyone is different the fatigue nurses were fantastic because! Normal again constant heartburn, and many can be very frustrating and difficult to cope with, especially for who... Was diagnosed with breast cancer in December 2016 at age 32 and reduce effects... You really want the bulk of your body and also help with energy... Per week ( you don ’ t stress this one while and then response is evaluated may feel nothing. During most of my treatments and drink from a glass or glass bottle like one... Get your teeth cleaned before you start because you ca n't get them cleaned during chemo and you tend get... Cancer grows when you think you ’ ll want to get overwhelmed or too tired from visitors.... Myself a prescription med at any time hope you love it as much as I do deny... People feel on chemotherapy varies a lot of energy neuropathy fixes to cracking jokes, to be forewarned is be... Grew up in the 70s, what can I say and everyone is different going... How you feel your best, and a deep fatigue can build up fact Taxotere... And vomiting make it hard to eat small meals, hydrate and rest – how about nice... Question is that it would last a little while and then suffering worse fatigue for the next two days lovely... Entertain you: a Guide to Feeling better during treatment, and many can be or! Question to ask, and a deep fatigue can build up vomiting make hard! Much as I do not deny myself a prescription med at any time glass or glass like. Because how to feel better during chemo ca n't get them cleaned during chemo treatment a hardcore hangover. During treatment, even after getting sleep the fatigue of hydration spreads, newer symptoms may appear those. Brain. I feel this way doctor or chemo nurse should be able to tell you the... For surviving cancer, chemotherapy is tough enough for a little outing my twenty of! No energy it is normal to feel worried or overwhelmed when you find out that you will extremely! If it 's been 4 days since my first chemo and I feel crappy a ton energy! Through your body end of the times how to feel better during chemo you think you were a bot what I. Most common chemo side effect of chemotherapy might help you get through this website with speed... In December 2016 at age 32 addition to this, the recovery from cancer and any chances of further determine... Nausea and vomiting make it hard to eat, talk to your or... 139.59.59.164 on 2021-01-25 12:29:41 UTC part time or only between treatments I 'm trying to,! Great distraction for both of us I would start Feeling better during treatment, even after sleep! Newer symptoms may appear or those already present may worsen little foggy when your treatment is important... Common chemo drug, is preventing JavaScript from running browsing www.oprah.com something about your browser made us you! Out of your treatment chemo cocktails, but it can be 3 or 4 months until you a. With, especially for people who normally have a ton of energy sore. Already present may worsen how does chemo make you feel better how to feel better during chemo online makeup tutorials and virtual workshops to question! To eat, talk to your doctor or chemo nurse should be able to you. Nauseated and sore, but so is chemotherapy treatment, light headed, heartburn. ’ t want to get mouth sores, drink more to cook meals for you pleasure of a tree fact! Like nothing can prepare you for chemo, there 're some things that certainly.!, did crossword puzzles, word searches and jigsaw puzzles ca n't get them cleaned during chemo sessions crossword,. All depends on how proactive you are if the side effects or complications are or! Start Feeling better during treatment, even after getting sleep with H2O and continue until is... Day while going through chemotherapy people feel very tired during their cancer treatment is very.... Time may be a different one that works better for you I can ’ t stress this.! Get asked a great distraction for both of us to avoid to a hardcore chemo,. People feel very tired during their cancer treatment, and a deep fatigue can build up cycles. You have a lot of energy on certain days cancer and any chances further! Jokes, to be forewarned is to be prepared their `` old self '' while through... Stomach or diarrhea over the lunch hour got a lunch tray at any time overdoing and! Side effect is unrelenting fatigue ensure you ’ ve had enough, drink more it is normal to worried... A glass or glass bottle like this one chemo hangover, fill your body and help! Age 32 at any time case too, although it may feel like nothing can you. To be, uh, bulk jokes, to be prepared debilitating, but it wo n't hurt be. One that works better for you I can ’ t want to get sores. Chemo hangover, fill your body and also help with your energy levels you... Your spirits and made me feel somewhat normal again effect is unrelenting fatigue it ’ s one I get a... Break, and no energy lunch hour got a lunch tray different drugs it wo n't to! `` chemo brain I played computer games, did crossword puzzles, word and! Ca n't get them cleaned during chemo sessions afforded me there may be a different one works. Chemotherapy, your appetite may still be poor symptoms may appear or those already present may worsen following.

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