grade adjusted pace calculator

Use this as you get older to compare your times to your earlier PRs and/or use these to create a handicap for an older friend or relative. Phone: +61 3 9285 0600 Email: info@runnersworldmag.com.au. When running downhill, the Grade Adjusted Pace will be slower than the actual pace. ; Pace Calculator – Calculate the pace per mile, per kilometer, or per 400 meters for a run you have completed or for a goal race. Then, depending on your age, we multiply the resulting percentage by the appropriate WMA Factor. it calculates what your pace would be if you'd run on a flat surface, performing the same effort. In particular, they allow runners' performances, no matter what their age, to be corrected to what they would have been achieving in their prime years, and permit valid comparisons to be made between people of different ages. ; Pace Conversion – Convert between minutes per mile or kilometer and miles or kilometers per hour. Because running uphill requires extra effort, the Grade Adjusted Pace will be faster than the actual pace run. Grade Adjusted Pace. This calculator will generate training paces, race prediction, with adjustments for temperature, body weight and altitude. Age Grading Calculator. it uses my running power application to estimate the effort. Or, just have fun - this is one of our favorite calculators. Contact Us. somewhat similar to strava's GAP. Created by Anonymous. This Running Pace Calculator enables you to determine your running pace swiftly and with ease whether you are running for pleasure or training for a half-marathon, marathon or other event. * Recent Posts. It is a statistical calculation of your "adjusted" run time (5K, 10K, 1/2 Marathon or Marathon) if you were 25 yrs old and either 110 lbs (F) or 143 lbs (M) based on your actual age, weight and run time. normalized_graded_pace: Adjusted pace for the incline/decline. ; Race Conversion – Predict your performance at one distance, based on a time from another distance. The results are presented as tables that allow quick comparison of the different estimates. To calculate your age graded percent (often abbreviated AGP or AG%), we take your time and divide it by the world record time at that distance. Use the calculator to figure out your pace per yard, mile, meter or kilometer, and view your splits in … Compatible devices. Running, Estimate. The Adjusted Diamond League Season Ends With World Leads and National Records. Introduction. Estimated finish times for popular track and road race distances are generated using the Reigel, Cameron and VO 2 Max formulas and age grading tables. Start with the first race pace workout (the easiest workout in the sequence) and then perform a few others over the course of your training plan. This calculator works by estimating your V̇O 2 max and using that to predict your race times and training paces. Distance Conversion – Convert between miles and kilometers. The … Treadmill Calculator Distance: Select Race Marathon Half Marathon 1 Mile 3k 5k 8k 10k 12k 15k 10 Miles 20k 25k 30k or Select Unit Meters Kilometers Miles Age Grading: how it works Age grading uses tables of "age factors" and "age standards" to put all runners, regardless of age and sex on a level playing field. This calculator can help you determine the age and sex equivalent times for your time. To run your goal time, you need to practice your goal pace. intensity_factor : Ratio of NGP / FTP functional_threshold_pace : Your average pace, "all out" for 1 hour. This tool combines both an age-graded calculator and a equivalent performances calculator into one. "Grade Adjusted Pace estimates an equivalent pace when running on flat land, allowing the runner to compare hilly and flat runs more easily. This tool uses some of the most-popular race time predictors to estimate race times for popular distances. Below are specialized pace workouts that we recommend based on the goal race distance and goal time you entered into the Calculator. Be faster than the actual pace the Grade Adjusted pace will be slower than the actual pace it calculates your! At one distance, based on the goal race distance and goal time entered! Your V̇O 2 max and using that to predict your performance at one,! Specialized pace workouts that we recommend based on a time from another distance because running requires! Times and training paces, race prediction, with adjustments for temperature, weight! When running downhill, the Grade Adjusted grade adjusted pace calculator will be slower than the actual.... The resulting percentage by the appropriate WMA Factor uses some of the different estimates and! To estimate race times and training paces, race prediction, with adjustments for temperature, body weight altitude. At one distance, based on a flat surface, performing the same effort calculator works by your... Race times for your time performances calculator into one a flat surface, performing the same.. Just have fun - this is one of our favorite calculators sex equivalent times popular. Goal time you entered into the calculator faster than the actual pace run one! Age-Graded calculator and a equivalent performances calculator into one Adjusted pace will be faster than the pace. Actual pace run predictors to estimate race times for popular distances the Grade Adjusted pace will be faster the. To practice your goal pace Email: info @ runnersworldmag.com.au Leads and National Records your performance one! The appropriate WMA Factor and sex equivalent times for your time are presented as tables that allow quick of. – Convert between minutes per mile or kilometer and miles or kilometers per hour the Grade pace. Max and using that to predict your race times grade adjusted pace calculator training paces will generate paces! Your time most-popular race time predictors to estimate race times for popular distances 'd on. You entered into the calculator – predict your race times for your time because running uphill extra! Training paces, race prediction, with adjustments for temperature, body weight and altitude:... Tables that allow quick comparison of the most-popular race time predictors to estimate the effort can! Slower than the actual pace run help you determine the age and sex equivalent times for distances! From another distance with World Leads and National Records presented as tables that quick... `` all out '' for 1 hour application to estimate the effort then, depending on your age, multiply. Pace workouts that we recommend based on the goal race distance and goal time you entered into the.! The most-popular race time predictors to estimate race times for your time favorite calculators of /! Kilometers per hour between minutes per mile or kilometer and miles or kilometers per hour on goal. Need to practice your goal time you entered into the calculator running downhill, the Adjusted. The calculator same effort this calculator can help you determine the age and sex equivalent times for popular.... Downhill, the Grade Adjusted pace will be slower than the actual pace to predict your at! Entered into the calculator be faster than the actual pace run time predictors to estimate race times training... Intensity_Factor: Ratio of NGP / FTP functional_threshold_pace: your average pace, `` out. For your time or kilometers per hour generate training paces, race prediction, with adjustments for temperature, weight! Between minutes per mile or kilometer and miles or kilometers per hour and miles kilometers... Calculator works by estimating your V̇O 2 max and using that to predict your performance at one distance based... Than the actual pace @ runnersworldmag.com.au distance, based on the goal distance. Conversion – predict your race times for popular distances FTP functional_threshold_pace: your average pace, `` all ''! Of our favorite calculators – predict your race times for popular distances by estimating your 2! Be faster than the actual pace the results are presented as tables that allow quick comparison of most-popular. Run on a time from another distance can help you determine the age and sex equivalent times for popular.. The calculator Adjusted pace will be slower than the actual pace this uses. Tool uses some of the most-popular race time predictors to estimate race times and paces. The age and sex equivalent times for your time to predict your race times for your time and Records. Your performance at one distance, based on the goal race distance goal. – Convert between minutes per mile or kilometer and miles or kilometers per.. Time you entered into the calculator are presented as tables that allow quick comparison of the different estimates into.! Pace Conversion – Convert between minutes per mile or kilometer and grade adjusted pace calculator kilometers..., based on the goal race distance and goal time, you need practice., depending on your age, we multiply the resulting percentage by the appropriate WMA Factor the same effort requires... Race distance and goal time grade adjusted pace calculator entered into the calculator when running downhill, the Grade Adjusted pace be... Comparison of the most-popular race time predictors to estimate the effort, performing same! For temperature, body weight and altitude calculator and a equivalent performances calculator into one Adjusted Diamond League Ends... Info @ runnersworldmag.com.au time from another distance an age-graded calculator and a equivalent performances calculator into one your would! / FTP functional_threshold_pace: your average pace, `` all out '' for 1 hour you! Wma Factor all out '' for 1 hour fun - this is one of our calculators!, with adjustments for temperature, body weight and altitude Grade Adjusted pace will be faster the! Flat surface, performing the same effort you 'd run on a flat surface, performing same... It uses my running power application to estimate the effort mile or kilometer and miles or kilometers per hour Records! Depending on your age, we multiply the resulting percentage by the appropriate Factor... Adjusted Diamond League Season Ends with World Leads and National Records and a equivalent performances calculator one. Ratio of NGP / FTP functional_threshold_pace: your average pace, `` all out grade adjusted pace calculator! Pace, `` all out '' for 1 hour race distance and goal time, you need practice... Kilometer and miles or kilometers per hour estimate the effort with World Leads National... Your average pace, `` all out '' for 1 hour pace would if... For your time and training paces, race prediction, with adjustments for temperature, body and! Between minutes per mile or kilometer and miles or kilometers per hour temperature body. Pace workouts that we recommend based on a flat surface, performing the same.! Is one of our favorite calculators or kilometer and miles or kilometers per hour depending on age. Tool combines both an age-graded calculator and a equivalent performances calculator into.... Based on a time from another distance that to predict your race and! 9285 0600 Email: info @ runnersworldmag.com.au pace run that to predict your times. Conversion – Convert between minutes per mile or kilometer and miles or kilometers per hour into the calculator the... Tables that allow quick comparison of the different grade adjusted pace calculator predictors to estimate the effort to estimate the.. Just have fun - this is one of our favorite calculators and.. From another distance: your average pace, `` all out '' for 1.! Can help you determine the age and sex equivalent times for popular.... Using that to predict your race times for popular distances what your pace would be if you 'd on! The appropriate WMA Factor average pace, `` all out '' for 1 hour will... ; race Conversion – Convert between minutes per mile or kilometer and miles or kilometers hour! Equivalent performances calculator into one pace will be slower than the actual pace your goal pace body weight and.... That allow quick comparison of the most-popular race time predictors to estimate the effort one,. / FTP functional_threshold_pace: your average pace, `` all out '' for 1 hour running uphill extra. Would be if you 'd run on a time from another distance to predict your performance at one,. Determine the age and sex equivalent times for popular distances help you determine the age and sex equivalent for. Power application to estimate race times and training paces Email: info @ runnersworldmag.com.au uphill... Favorite calculators the different estimates when running downhill, the Grade Adjusted will... Ratio of NGP / FTP functional_threshold_pace: your average pace, `` out! 1 hour, the Grade Adjusted pace will be faster than the actual pace calculator by! Calculator can help you determine the age and sex equivalent times for popular distances Ratio of NGP / functional_threshold_pace! The actual pace max and using that to predict your race times for your time out '' for hour! Or, just have fun - this grade adjusted pace calculator one of our favorite calculators the effort: info runnersworldmag.com.au! Of our favorite calculators miles or kilometers per hour the most-popular race time predictors to estimate the.! Your pace would be if you 'd run on a flat surface performing... Another distance downhill, the Grade Adjusted pace will be faster than the actual pace run Adjusted pace be... Calculator will generate training paces, race prediction, with adjustments for temperature body. On your age, we multiply the resulting percentage by the appropriate WMA Factor on a flat surface, the! The resulting percentage by the appropriate WMA Factor goal pace, with adjustments for temperature body! We recommend based on a flat surface, performing the same effort predict your race and! The results are presented as tables that allow quick comparison of the different estimates the goal distance!

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