Tuesday, 6 February 2018

How To Lead A Healthier Trucking Lifestyle

How To Lead A Healthier Trucking Lifestyle

2018 is off to a great start, but how are your resolutions sticking since it’s been a little over a month since you made them? Did you vow to live a healthier trucking lifestyle? Because, if you let it, the trucking industry can quickly fill you with bad eating and exercise habits that cause your health to seriously decline.

You don’t want your waistline to outgrow your pants before you notice! Also, you don’t want to let your lifestyle take decades away from your lifespan. Remember to be health conscious about your choices and check out how to lead a healthier trucking lifestyle.

How To Lead A Healthier Trucking Lifestyle

In the trucking industry, drivers face a lot of health risks and are more susceptible to health conditions like obesity, high blood pressure, sleep apnea, heart disease, cancer, and more. Don’t add to the statistic, it’s time to take your health into your own hands by making a few simple healthier trucking choices.

Stop Smoking

Trucking is a stressful profession so many drivers turn to smoking cigarettes to relax at the end of their shift even though this habit is basically chemical suicide. Smoking leads to lung cancer, throat cancer, stokes, heart attacks, and more.

Plus, smoking destroys your looks. It causes your teeth to turn yellow and fall out, plus it gives you terrible breath. You will lose your sense of taste and your skin will lose it’s complexion and wrinkle at a very increased rate.

Pick Healthier Food Options

While on the road it’s easy to let your diet fall through the cracks. Unhealthy fast food options are everywhere, waiting to tempt you with their delicious greasy, fried options. This is why a lot of drivers quickly outgrow their clothes.

You need to be aware of the amount of and type of calories you consume on a daily basis. Use this knowledge to switch to healthier options. We aren’t saying to cut stuff out completely, just do things like replace fries with a side of fruit. Load up on healthier options such as fruits, veggies, and nuts whenever you can.

You can actually pick filling salads at fast food places and order off the heart smart menus at truck stops. Choosing grilled salmon over a burger is always an excellent choice. Plus, there are a number of trucking videos online that will teach you how to cook delicious healthy recipes in your rig.

One way to eliminate sugar and calories is to switch to water. You don’t need all of the crap that’s in soda, which actually dehydrates you. In order to wake up and be alert go for options like black coffee or sugar-free tea. Green tea works wonders as well.

Get Moving

Sitting is a silent killer but it’s not like truckers can drive while standing up. It cuts off blood flow, leads to cardiovascular issues, causes pain in the back, knees, neck, and more! That’s why it’s important to move a little every chance you get.

Whenever you stop for a break get out and stretch then walk around. You can lap your truck or circle the truck stop. Plus, you can take resistance bands and free weights in your truck to squeeze in workouts here and there. By using a fitness tracker you can actually set daily walking goals that are easy to achieve.

As a result of moving more, you will reduce stress and be able to clear your mind. Working out also releases endorphins to make you feel good and fight depression, leading to a healtheir trucking lifestyle.

Stay Healthy Out There

Trucking is an extremely rewarding profession with the freedom of the open road. However, it comes with great responsibility. Don’t let the temptations of eating totally unhealthy meals and not taking care of yourself ruin your health. By making small adjustments to your diet and seizing opportunities to move more, your heart and waistline will thank you.

Please add your trucking health tips in the comment section below and visit TruckLogics for more blogs.

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